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TESTIMONIALS
Transformational Growth!
My time spent with Mandy opened a space in my heart to be honest with my feelings and emotions. She provided a safe environment to explore aspects of my past and situations in my present that are contributing to some of my limiting beliefs. In meeting the co-created weekly goals, it encouraged me to dig into the dark corners that I had been avoiding for far too long. In holding me accountable, and following through on this deep work, I’ve been able to shed what was no longer mine to hold. I feel lighter, more centered and at peace in continuing to move forward honoring both my light and dark. My greatest insight in working with Mandy: My anger I was displaying to the world, was the result of avoiding grief in my expectations of the relationships with my partner, my parents and my deceased friend. I am appreciative of my time spent with Mandy and know her skills will have an amazing and positive ripple effect in this world.
-Hope B, 29, WI
Faith-Based Coaching.
Before beginning coaching sessions with Mandy I felt like I was in a perfect storm of swirling emotions crossed with hormonal symptoms & mixed with constant fatigue, and I didn’t know which was which. The first way Mandy helped me was to introduce mindfulness exercises that involved deep breathing and mindfulness. She suggested a book resource that complemented my faith by incorporating Bible verses into these exercises, which was very meaningful to me. Doing these exercises for the past month has had the most beneficial and immediate impact on me! When I begin to worry or stress, I stop and do a breath exercise from my new book – and my heart and body calm down. I have felt more focused than I have in a long time. As we continued with the coaching, Mandy listened intently to my questions and concerns. Through this helpful insight, I ended up incorporating a few new things in my regiment that has aided me in the menopausal department. Since I was showing hormonal improvement, we focused the last 2 sessions on the topic of goal setting. I had a lot of goals at once and a very long “to-do” list, and she walked me through some questions that helped me better pinpoint my priorities. Mandy was a supportive friend who listened to me, encouraged me, and sweetly suggested things as needed. I now feel like I have some control over this season of my life right now. Many times, Mandy just re-affirmed what I already knew. But by listening with a sympathetic, yet objective ear and asking deep, pertinent questions, I was able to sort some issues out & get back on the right path. Mandy is a great coach for women like me: a mom of an almost empty nest while simultaneously struggling with new menopausal symptoms and grief over a loss. That she can relate to me on our shared, faith-based approach to life, was such an added blessing!”
Christi M. (54); Indiana
Gaining Control and Focus During Life Transitions. . .
Before coaching with Mandy, I felt overwhelmed by emotions and fatigue. Her mindful exercises, faith-based resources, and goal-setting techniques brought immediate relief and focus. Mandy listened intently, provided thoughtful suggestions, and celebrated every small victory. I now feel more in control of my life and equipped to handle challenges. Mandy is a compassionate coach who truly understands women navigating life transitions.
Abigail of Indiana
Transformed Challenges Into Lasting Life Skills.
Mandy’s genuine care and encouragement brought to light areas of my life that needed attention. She helped me overcome significant roadblocks and provided tools I’ll carry forward in all aspects of life. I can’t thank her enough for her time, support, and dedication to helping others thrive.
KM, 20
Mandy's Personalized and Calming Approach Created Transformation.
It was a blessing to have Mandy as my mindfulness coach. She was always prepared, present, and personalized the practice to fit me perfectly. Her positive attitude and calming presence made me feel completely safe and supported. Thank you, Mandy, for such a transformative, lifelong, meaningful experience.
Cindy Pamplin, RN, BSN
Rediscovering Joy...
I’m very thankful for our coaching sessions. From the first conversation, I felt comfortable being vulnerable with you. Since then, I’ve been a happier person, rediscovering the things I love. Thank you for our insightful and energizing conversations. You’ve already made a difference in my life.
Cynthia Lepore, New York
With Mandy’s Unwavering Support and Guidance, I Found Strength, Growth, and The Confidence To Move Forward.
I had been struggling with anxiety, control issues, and anger when I started working with Mandy. She provided the encouragement and accountability I needed to make progress. She NEVER gave up on me even when I was ready to give up on myself. She prayed with me at the beginning of our session, and asked me if this was o.k. I always said, "Yes," as this is important to me!
Her prayers and personal guidance helped me set achievable goals, focus on positivity, and recognize my growth. My experience working with Mandy was exceptional! She was very insightful on the topics that we were going through. She was always keen on my feelings and knew when I needed to just "talk" things out. Mandy’s coaching was life-changing, she helped me feel seen, supported, and capable of moving forward. You are OUTSTANDING!
Kristine, Indiana
Mandy’s Warmth, Expertise, and Energy Make Learning Fun.
Mandy is an absolute delight to work with! Her calm, bubbly personality makes learning fun and engaging. In just five weeks, I gained valuable insights into mindfulness, healthy living, and holistic wellness. Her 24 years as a nurse truly shine through in her knowledge and approach. I highly recommend Mandy to anyone starting or deepening their holistic journey.
Tina D.
Finding Calm and Confidence Through Mindfulness.
Doing mindfulness with Mandy was an absolute delight. I looked forward to our weekly sessions and found myself able to go into a deeper state of relaxation and stillness each session. Mandy's calm and supportive manner gave me the confidence I needed in my mindfulness journey.
Thank you, Mandy!
Tania Syed, RN
Guidance, Growth, and Renewed Purpose.
Before working with Mandy, I felt lost and overwhelmed after a big life transition. Her coaching helped me create a daily plan, find new routines, and take positive steps forward. With your coaching sessions I am absolutely in a better position and have become a positive and active person.
My experience with you is very positive and thankful because I could feel your sincere and genuine concerns about my anguish and be comfortable in talking to you about anything honestly.
Based on your coaching, I made a plan and followed through and achieved physical, mental strength and social relationship with the people I met, so I live more comfortably and positively now.
When we are in a difficult situation, we might need someone like you whom we can talk to openly and give good advice. Sharing personal feelings, thoughts, and information is something my culture is not accustomed to do but you made me so comfortable.
Mandy’s sincerity and genuine concern made me comfortable sharing openly, and her guidance led to lasting physical, mental, and social improvements. I’m now living with purpose and positivity. As I mentioned a few times, your soft voice and sincerity moved me to talk to you openly. Thank you very much for helping me out.
Michelle Lee, 66
Stress Management, Health Improvements, and Lasting Empowerment.
Mandy provided me with valuable resources and tools to manage stress and improve my health. Her thoughtful questions helped me reframe worries and focus on what truly matters. After our sessions, I feel empowered and equipped with strategies that have made a measurable difference in my life. April
2-month follow-up from April:
I went to the doctor for my A1C follow-up and dropped from 6.4 to 6.0 without medication! Thank you for encouraging me and helping me find the right resources. Small victories mean so much thank you for everything! A
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