Coaching Services Tailored for You
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Self-Care & Personal Growth – You take care of everyone else, now it’s time for YOU. You can’t pour from an empty cup.
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Faith & Identity Renewal- From “What now, God?” to Spirit-led clarity.
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Midlife Changes- Faith-friendly guidance for this new season of change.
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Stress Management- Feeling constantly overwhelmed? Let’s bring back the JOY.
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Work-Life Balance- Tired of feeling like there’s never enough time? Let’s fix that.
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Habit Change That Sticks – Identifying and breaking unhealthy habits while building sustainable, positive ones. Tiny steps, lasting transformation will transform your life.
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Living Well with Chronic Conditions- Your diagnosis doesn’t define you; Let’s create a plan that works.
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Nourishment & Movement- Confused by all the nutrition advice out there? Let’s simplify it! Struggling to stay active? Let’s make movement fit YOUR life.
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Burnout & Fatigue- You deserve more than just surviving, let’s get you thriving. Recognize signs of burnout and develop strategies to restore energy and motivation.
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Community & Connection- Feeling isolated? You’re not alone in this. Loneliness isn’t just an emotion; it affects your health too.
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Time Management, Simplicity & Productivity- Your time is valuable- let’s make the most of it & protect what matters most.
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Gut Health & Digestion – Happy gut, happy life.
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Digital Detox- Unplugging isn’t about missing out, it’s about tuning in. Unplug to recharge.
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Anxiety & Overwhelm- Anxiety doesn’t have to run your life, take back control.
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Hormone Health Education (midlife & beyond)- Menopause, PMS, mood swings, your hormones don’t have to control you. Let’s bring your hormones back into harmony, naturally.
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Sleep & Nervous System Support- Tired of being tired? Let’s fix your sleep. We’ll cover practical, non-clinical tools.
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Rest & Relaxation- Build days that serve your season.
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A Snapshot of What We Can Tackle Together
This is just the beginning!
If you don’t see your specific concern listed, reach out-
I’d love to see how I can support you on your wellness journey. Send me a message and let’s chat!
The Wellspring Year-
Thrive Flagship
(Most Popular)
This is what you get when you hire me:
Pillar #1- Plan (Month 1) This includes a 90 minute Deep-dive into your current season of life, relationship with Christ, professional and/or personal goals, health and wellness habits, and daily priorities, to create a clear picture of where you are now, what you truly desire for your next season, and the obstacles standing in your way of living in alignment with God’s calling. Then, together, we’ll craft a personalized plan of action so you can confidently step into your next season when the only question left is, "What now… God?
Pillar #2- Training (First 12 Weeks)
This includes access to live training via Zoom. You need to execute the plan we made above so you successfully begin living out your next season with clarity, purpose, and the practical tools to sustain lasting change. You will complete your training in 12 weeks. But you will retain access to the training to review and repeat for the entire 12-month term.
Pillar #3 - Coaching (Months 1–12)
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- 1:1 Coaching: via Zoom, three times per month for the first 3 months (9 total). The initial session is 90 minutes with the following eight sessions being 45 minutes in length. Sessions follow three weeks on, one week off structure to ensure sustainable progress and integration of new habits.
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- This includes direct access to me to ask questions via text or email for the entire 12-month term. I will respond within 24 hours, Monday–Friday, unless I’m out of the office.
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- Office Hours: Live group Zoom office hours 2×/week to review your key actions; help execute them and remove roadblocks.
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- Community Access (Skool): Lifetime access to my private Skool community, resources, and group sessions (recordings provided).
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- This means, you are never by yourself and lost in the weeds when it comes to taking consistent daily action toward the life God is calling you to live.
Best for: You’re ready for full support, accountability, community, and a complete system for your next season.
To schedule your free, 30-minute, obligation-free consultation, please click the "Work With Me" tab.
Flexible Packages
(3 or 6 Months)
Coaching Packages
Each package follows three weeks on, one week off structure to ensure sustainable progress and integration of new habits.
📌 All Packages Include:
✔️ Multiple coaching sessions at a discounted rate
✔️ Personalized action plans and progress tracking
✔️ Deeper guidance for long-term success
Foundations Package
(9 Sessions)
Ideal for short-term goals and habit-building, this three-month program provides personalized guidance to establish healthy routines and develop foundational wellness strategies.
Transformation Package
(18 Sessions)
Designed for deeper personal growth and long-term change, this six-month package supports mindset shifts, behavior transformation, and holistic well-being.
Communication & Support
(included in all packages)
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Between Sessions: You can communicate with me via text or email. I will respond within 24 hours, Monday–Friday, unless I’m out of the office.
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All include community (Skool) access while enrolled, replays for group sessions during your term, and a clear plan tailored to your season.
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Session Notes & Follow-Ups: I will provide session notes or follow-up emails to help you track progress and stay on course with your wellness journey.
To schedule your free, 30-minute, obligation-free consultation, please click the "Work With Me" tab on this website.
After your package ends, you can keep community access for a modest monthly member rate (optional).
Not sure which option is best for you? Let’s chat! I’d love to help you find the right fit for your journey.
Have Questions or Need More Details?
Sessions are conducted via video or phone call—choose what works best for you! Coaching is available for women ages 18 and up.