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Services
Coaching Services Tailored for You
✨ One-Time
Coaching Session
Perfect for: A deep dive into a specific challenge, quick guidance, or a fresh perspective. All sessions are held virtually or by phone for your convenience.
Key Features:
✔️ Initial session lasts 75 minutes, with subsequent sessions typically lasting 55 minutes
✔️ Actionable steps to implement right away
✔️ Ideal if you need a quick reset or expert advice on a focused topic
To schedule your free, 30-minute, obligation-free consultation, please click the "Work With Me" tab on this website.
👥 Group
Coaching Sessions
Perfect for: Those who want a supportive community of like-minded women as we dive into key health topics together! Each group session focuses on a specific subject, providing education, strategies, and group discussions to help you make lasting changes. Join from anywhere! Sessions are hosted virtually.
Key Features:
✔️ Small group virtual setting with engaging discussions
✔️ Focused on a specific health topic (e.g., stress management, hormone health, gut health, weight balance) The topics we cover are virtually endless, allowing you to choose what’s most relevant to your health journey!
✔️ Affordable and supportive environment
✔️ Availability & Duration: Group coaching sessions vary by availability, with program length ranging from 6, 8, or 12 weeks, based on the specific group and topic.
To schedule your free, 30-minute, obligation-free consultation, please click the "Work With Me" tab on this website.
📦 Coaching Packages (Best Value!)
Perfect for: Those who want deeper support and lasting transformation, I offer multi-session coaching packages at a discounted rate. These packages provide ongoing guidance, accountability, and personalized strategies to help you reach your goals. All coaching is provided via phone or video call, making it easy to fit into your schedule.
Coaching Packages
Each package follows three weeks on, one week off structure to ensure sustainable progress and integration of new habits. Between sessions, you will have access to text or email communication for additional support.
📌 All Packages Include:
✔️ Multiple coaching sessions at a discounted rate
✔️ Personalized action plans and progress tracking
✔️ Deeper guidance for long-term success
Foundations Package
(6 Sessions)
Ideal for short-term goals and habit-building, this two-month program provides personalized guidance to establish healthy routines and develop foundational wellness strategies.
Transformation Package
(9 Sessions)
Designed for deeper personal growth and long-term change, this three-month package supports mindset shifts, behavior transformation, and holistic well-being.
Thrive Package
(12 Sessions)
The most comprehensive option for those committed to lasting lifestyle changes and optimizing their health. This four-month package helps you break through barriers, cultivate sustainable habits, and achieve long-term wellness goals.
Communication & Support
(included in all packages)
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Between Sessions: You can communicate with me via text or email on the Practice Better app. I will respond within 24 hours, Monday–Friday, unless I’m out of the office.
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Session Notes & Follow-Ups: I will provide session notes or follow-up emails to help you track progress and stay on course with your wellness journey.
To schedule your free, 30-minute, obligation-free consultation, please click the "Work With Me" tab on this website.
💡 Not sure which option is best for you? Let’s chat! I’d love to help you find the right fit for your journey.
Have Questions or Need More Details?
Sessions are conducted via video or phone call—choose what works best for you! Coaching is available for women ages 18 and up.